As we age, our nutritional needs change. A balanced diet helps maintain energy levels, prevents illness, and supports overall health.
Essential Nutrients for Seniors
- Calcium & Vitamin D: Strengthens bones (milk, yogurt, leafy greens)
- Fiber: Aids digestion (whole grains, vegetables, fruits)
- Omega-3 Fatty Acids: Supports heart and brain health (salmon, nuts, seeds)
- Protein: Maintains muscle mass (chicken, beans, eggs)
Healthy Eating Habits
- Stay hydrated
- Eat smaller, nutrient-rich meals
- Limit processed foods and added sugars
